A fusion of Latin Dance Rhythms in an Aerobic Class format. The steps are easy to follow as every song has its own choreography and you learn the rhythms by coming to class on a weekly basis. Please visit www.zumba.com
for more information on this hot new dance exercise format.
My classes are designed so that participants from all fitness levels can attend. The class has a set format for one week so that you get a chance to learn the music and rhythms that go with it. I change the pattern of the songs after one week so as not to bore the class or risk overtraining.